[ FreeCourseWeb ] Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis

[ FreeCourseWeb.com ] Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 lectures (2 hour, 44 mins) | Size: 2.68 GB
Simple and Safe Tai Chi Exercise to Strengthen Your Bones, Halt Bone-thinning Osteoporosis and Protect Your Mobility
What you'll learn

Tai Chi Postures to Strengthen Bones
Halt Bone-thinning Osteoporosis
Protect Your Mobility
How to preserve the bone strength you still hav
How to improve coordination and balance
How to prevent the falls that could lead to fractures.

Requirements

NO course requirements or prerequisites

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