[ FreeCourseWeb ] Switch Off and Find Calm- Slow Down and Regain Control of Your Life (Be Your Best), 2nd Edition

[ FreeCourseWeb.com ] Switch Off and Find Calm: Slow Down and Regain Control of Your Life (Be Your Best), 2nd Edition

Download More Latest Stuff Visit -->> https://FreeCourseWeb.com



English | January 19th, 2020 | ISBN: 0730382168 | 192 pages | EPUB | 1.35 MB
Slowing down is not a luxury, it is a necessity

Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?

Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.

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