[ FreeCourseWeb ] Nautilus Training Principles Bulletin No. 3

[ FreeCourseWeb.com ] Nautilus Training Principles Bulletin No. 3

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English | 2018 | ISBN: N/A | ASIN: B07DGS21QH | 374 pages | PDF | 8.4 MB
Eugene "Mercury" Morris of the Miami Dolphins professional football team is a product of heavy, progressive exercise. At a bodyweight far below the average in professional football, he is one the strongest athletes in the history of that sport... and one of the fastest.

His strength, and his speed... are in large part direct results of exercise. Proper exercise.

When Morris reported to the Dolphins' training camp in 1973, he was approximately seven pounds heavier than he was a year earlier... but at a bodyweight of 197 he was stronger than he ever was before. And faster. During preseason trials, he ran the fastest 40 yard dash in his career.

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