[ FreeCourseWeb ] Mediterranean Diet Cookbook for Beginners - 143 Easy Recipes for All Seasons

[ FreeCourseWeb.com ] Mediterranean Diet Cookbook for Beginners: 143 Easy Recipes for All Seasons

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2021 | ASIN: B08SLBGPNX | English | 100 pages | EPUB, MOBI, PDF | 3 MB
The Mediterranean diet is one of the best studied recently, and much is known about its history. Scientists created it in the 1960s on the basis of traditional healthy nutrition of the inhabitants of the Mediterranean, whose life expectancy was very high, and the number of chronic diseases was small, despite the lack of quality medical services.

In 1993, several organizations presented a classic version of the Mediterranean diet, as well as its graphic representation in the form of a food pyramid. This food pyramid underwent changes until 2008. At the last stage, herbs and spices were added to the diet, and the number of fish and seafood was also reduced.

In this diet, the emphasis is on the use of plant foods: fruits, vegetables, nuts, legumes and whole grains. It is also encouraged to replace butter and animal fats with olive oil, and salts with spices and herbs. Red meat should be eaten no more than several times a month, and the main sources of protein are fish and poultry. If desired, you can drink a small amount of red wine.

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