[ FreeCourseWeb ] Healthy Lifestyle and Nutrition Guide

[ FreeCourseWeb.com ] Healthy Lifestyle and Nutrition Guide

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2019 | ISBN: n/a | English | 48 pages | PDF | 6.71 MB
This is a general nutrition and lifestyle guide.
The guide includes:

40+ pages on nutrition information and healthy guidelines

Breaks down the basics of Calories, Macronutrients, Micronutrients. Metabolism, Energy Balance, Portion Sizes, Meal Timing/Frequency, Body Types (somatotypes), Overview of some diets with links to sample meal plans (Keto, Vegan, Mediterranean, Paleo), and several other topics

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