[ FreeCourseWeb ] Getting Away - 75 Everyday Practices for Finding Balance in Our Always-On World

[ FreeCourseWeb.com ] Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

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English | June 9th, 2020 | ISBN: 0593189396 | 368 pages | EPUB | 64.42 MB
From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis.

Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others.

With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by:
• Creating a morning routine that doesn't involve checking work e-mails
• Surprising someone in your life with a small gift, just because
• Spending at least 30 minutes outside daily
• Striking up a conversation with a stranger

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