[ FreeCourseWeb ] Always Eat After 7 PM - The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent... (AZW3)

[ FreeCourseWeb.com ] Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent... (AZW3)

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English | 2020 | ISBN: 1948836521 | 240 pages | AZW3 | 78.79 MB

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks―While Burning Fat Overnight

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn’t bear this out.
In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we’re naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).
The Always Eat After 7 PM plan consists of:
The 14-day Acceleration Phase to kick-start the program and see rapid results
The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
The Lifestyle Phase to keep the weight off for good

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