[ FreeCourseWeb ] AloMoves - Yoga Plyo Boost

[ FreeCourseWeb.com ] AloMoves - Yoga Plyo Boost

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 32m) | Size: 1.71 GB
Instructor : Caley Alyssa
Power up your practice with Yoga Plyo Boost. This fun series will give you the cardio workout you’re craving by blending the benefits of yoga with explosive plyometric exercise. Each of the five full-body classes focuses on a key component of yoga: balance, hip mobility, endurance, flexibility, and strength. You’ll elevate your heart rate with one-minute of dynamic movement, then stretch and strengthen with five minutes of yoga postures. The cycle is repeated four times to get your heart pumping and help you feel amazing in your body.

In this series, you will:
- Increase your power and endurance
- Boost your mood and energy levels
- Improve your yoga practice

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