[ FreeCourseWeb ] AloMoves - Pilates Form

[ FreeCourseWeb.com ] AloMoves - Pilates Form

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (3h 9m) | Size: 1.88 GB
Instructor : Tela Anderson
Light up your body and build deep core strength with Pilates Form. This monthlong series will teach you essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates, core is key — you’ll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. This series will leave you standing taller, feeling stronger, and moving more confidently in your body.

In this series, you will:

- Build deep core strength, flexibility, and endurance
- Elongate your body and improve your posture
- Increase coordination, control, and body awareness

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