[ FreeCourseWeb ] AloMoves - HEAT

[ FreeCourseWeb.com ] AloMoves - HEAT

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 videos (1h 51m) | Size: 1.1 GB
Instructor : Dylan Werner
Ignite your workout with HEAT, a challenging new way to build explosive strength and power. HEAT uses High-Efficiency Alternating Training to target every area of your body in a fast and effective way. You’ll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. This six-class series is divided into upper body, lower body, and full-body workouts with your choice of a fast or slow burn to suit your goals for the day. Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.

In this series, you will:
- Maximize your strength and endurance
- Increase your cardiovascular health
- Get a complete workout in a short amount of time

EQUIPMENT
Wall

CLASSES
Full Body Fast Burn
Full Body Slow Burn
Lower Body Fast Burn
Lower Body Slow Burn
Upper Body Fast Burn
Upper Body Slow Burn

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