[ FreeCourseWeb ] AloMoves - Body Blast

[ FreeCourseWeb.com ] AloMoves - Body Blast

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (4h 3m) | Size: 2.45 GB
Instructor : Ashley Galvin
Take your fitness to the next level with Body Blast, a 30-day journey to strength! Get ready to sweat, sculpt, and tone your entire body with eight workouts that will torch your muscles and challenge you every day. Each week, you’ll cycle through full-body classes and targeted classes that hit your core, arms, booty, and legs with high-rep bodyweight movements. This series is like climbing a mountain: it will push you to your max as you climb to the peak, with more rest days at the end to recover your muscles and build total-body strength. There are no breaks, no warm-ups, and no cool-downs…just pure sweat and dedication.

In this series, you will:

- Strengthen and tone your muscles
- Boost your cardio and endurance
- See dramatic results in 30 days

EQUIPMENT
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Blocks

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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