[ FreeCourseWeb ] AloMoves - Advanced Inversions & Transitions

[ FreeCourseWeb.com ] AloMoves - Advanced Inversions & Transitions

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Advanced | Genre: eLearning | Language: English | Duration: 8 Videos (57m 45s) | Size: 832.2 MB
Instructor : Patrick Beach
This plan will teach you how to go upside down and play with advanced inversions and transitions. The poses in this series are the ones that are the most accessible to people who have mastered their basic handstand and are ready to move onto new poses. Whether you practice Yoga or not, these videos will help you build muscle, increase your strength, and improve your body awareness and control.

This plan will give you all the tools for you to tackle advanced inversions and transitions including handstanding on blocks, handstand to Chaturanga transitions, Side Crow to Tripod Headstand, and Hopping into Bakasana and Eka Pada Bakasana. We’ll also go through various ways to enter and exit each pose including pressing into handstand, and one and two footed hopping variations.

Also included in this plan is a routine that you can use to warm up your body before attempting any of the poses or transitions. For those who require additional strength for these poses I’ve also included an Inversion Strength Practice – a must have for anyone who really wants to learn to play upside down!

The videos have everything you need to learn these difficult poses, and consist of three parts:

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