Frank Medrano - Beginner Calisthenics - Superhuman Origins

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Files

  • PLANK PUSH UPS - YouTube [720p].mp4 (15.4 MB)
  • REGULAR PULL-UPS - YouTube [720p].mp4 (11.3 MB)
  • LUNGES - YouTube [720p].mp4 (11.8 MB)
  • LEG RAISES - YouTube [720p].mp4 (9.8 MB)
  • JUMPING SQUATS - YouTube [720p].mp4 (6.9 MB)
  • L-SIT - YouTube [720p].mp4 (2.3 MB)
  • Regular Push-ups - YouTube [720p].mp4 (9.1 MB)
  • SHUTTLE PUSH UPS - YouTube [720p].mp4 (9.1 MB)
  • WALL HANDSTAND - YouTube [720p].mp4 (6.8 MB)
  • WIDE CHIN UPS - YouTube [720p].mp4 (8.1 MB)
  • STATIC PULL UP HOLD - YouTube [720p].mp4 (2.7 MB)
  • SQUATS - YouTube [720p].mp4 (13.0 MB)
  • SINGLE CALF RAISES - YouTube [720p].mp4 (7.3 MB)
  • SKIN THE CAT - YouTube [720p].mp4 (8.7 MB)
  • JUMPING LUNGES - YouTube [720p].mp4 (7.2 MB)
  • HIIT - YouTube [720p].mp4 (17.8 MB)
  • BENCH DIPS - YouTube [720p].mp4 (11.5 MB)
  • BENT ARM HANDSTAND - YouTube [720p].mp4 (3.7 MB)
  • AUSTRALIAN PULL UPS - YouTube [720p].mp4 (9.5 MB)
  • ARCHER PUSH UPS - YouTube [720p].mp4 (7.4 MB)
  • 22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 (31.8 MB)
  • ARCH UPS - YouTube [720p].mp4 (6.9 MB)
  • BODY PULL OVER - YouTube [720p].mp4 (6.1 MB)
  • Beginners Calisthenics - Superhuman Origins - eBook.pdf (61.3 MB)
  • Elevated Push-ups - YouTube [720p].mp4 (13.9 MB)
  • FROG STAND - YouTube [720p].mp4 (3.9 MB)
  • DIPS - YouTube [720p].mp4 (12.9 MB)
  • DECLINE PUSH UPS - YouTube [720p].mp4 (6.7 MB)
  • CALF RAISES - YouTube [720p].mp4 (9.1 MB)
  • CLOSE GRIP PULL UPS - YouTube [720p].mp4 (11.5 MB)
  • 10 - SHOULDER WARM UP - YouTube [720p].mp4 (23.9 MB)

Description

Frank Medrano - Beginner Calisthenics - Superhuman Origins

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[COVER:]
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[INFO:]
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Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English


The DEFINITIVE Beginners Calisthenics Guide

Whether you're just starting out or starting again, this Beginners workout program will help you drastically improve your physique and fitness levels. It will build you a STRONG foundation and set the stage for a lifetime of gains in health and fitness. This eBook is also loaded with knowledge and motivation to get you on the right track for RESULTS!

Here are some highlights of what it includes:

EXCLUSIVE VIDEO DEMOS
PROVEN WORKOUT ROUTINES
8 WEEKS WORTH OF WORKOUTS
MULTI-LEVEL EXERCISES FOR ALL BEGINNERS
HIIT TRAINING FOR ENHANCED FAT-LOSS AND "AFTER BURN"
LEG WORKOUT
INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS
BONUS NUTRITIONAL GUIDE


Whether you want to burn fat, build muscle, boost strength, learn calisthenics or completely reshape your body. Take advantage of this program and finally start seeing results!



If You Like This Torrent Support the Authors by Purchasing It!.. Thanx








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Frank Medrano - Beginner Calisthenics - Superhuman Origins

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Download torrent
367.7 MB
seeders:12
leechers:1
Frank Medrano - Beginner Calisthenics - Superhuman Origins

Torrent hash: 502217BCC00D8116E93E14DAFBFC10856C9ECB13