Fitness Myths - What's True and What's Not

Fitness Myths: What's True and What's Not



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English | October 5, 2024 | ASIN: B0DJKND958 | 132 pages | EPUB | 1.03 Mb

Are you tired of conflicting advice about health and fitness? Do you find yourself confused by the many exercise misconceptions that flood social media and fitness blogs? In "Fitness Myths," we debunk the most pervasive fitness myths that hinder your progress and promote misunderstandings about exercise misconceptions, weight loss, and nutrition.

This comprehensive guide is your go-to resource for separating fact from fiction in the world of health and fitness. Each chapter tackles a specific myth, shedding light on the science-based fitness principles that everyone should know. You’ll discover the truth about workout myths, fat loss, muscle building myths, and the real role of strength training in achieving your goals.