Eat. Lift. Thrive (gnv64)

Eat. Lift. Thrive.
by Sohee Lee
Human Kinetics | June 2017 | ISBN-10: 1492545902 | ePUB/MOBI | 16.2/16.9 mb
https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.
Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.
In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track.
Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

About the Author

Sohee Lee, CSCS, CISSN, is a health coach, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching their fitness goals. She is pursuing her master’s degree in psychology at Arizona State University and earned her bachelor’s degree in human biology from Stanford University. Lee is interested in how the field of behavioral psychology can benefit the health and fitness industry.
Lee is certified as a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS), as a sports nutritionist through the International Society of Sports Nutrition (CISSN), and as a Strong First Girya (SFG) Level I instructor.

CONTENTS
Exercise Finder
Foreword
Preface
Part I: Reset Your Thinking
Chapter 1: Forget What You Know
Chapter 2: Failing Forward
Chapter 3: You're Not Alone
Part II: Eat
Chapter 4: Nutrition Basics
Chapter 5: Living-Lean Guidelines
Chapter 6: Embrace Moderation
Part III: Lift
Chapter 7: Level Up With Resistance Training
Chapter 8: Primary Strength Movements
Chapter 9: Cardio and Glute Circuits
Part IV: Thrive
Chapter 10: Create Your Program
Chapter 11: Sample Programs
Chapter 12: Monitor Your Progress
References
About the Author