Eat Better, Live Longer (gnv64)

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
By DK / Juliette Kellow
DK | May 2018 | ISBN-10: 1465468528 | ePUB |64.3 mb
https://www.amazon.com/Eat-Better-Live-Longer-Understand/dp/1465468528

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

The Author
Juliette Kellow is a registered dietitian and has a passion for food, diet, nutrition, and health. She’s worked in the NHS and for the food industry, and is the former editor of Top Santé. Juliette now works as a nutrition consultant and currently writes for many magazines and newspapers. She’s regularly on UK radio as a nutrition expert and has advised many celebrities on diet.

The Consultant
Dr Sarah Brewer is a Cambridge-educated doctor, medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet. www.DrSarahBrewer.com

CONTENTS
Foreword
PART 1 Theories of ageing
What affects how we age?
Diet lessons from around the world
PART 2 Principles of a Long & Healthy Life
PART 3 The Longevity Eating Plan
PART 4 How the Body Changes Wyth Age
Bibliography
Author, consultant, and acknowledgments