Doberman Dan - 31 Days To Bigger Arms - WTRG

Doberman Dan - 31 Days To Bigger Arms | 5.4MB

First of all, when following any kind of specialization program, you’ll need to cut back on the volume and frequency of training for the rest of your body. You want to simply maintain the rest of your physique while specializing on arms. We’ll be stressing your recovery abilities by more frequent training for the arms, along with increased volume and intensity so we need to keep that delicate balance in your recovery ability.