[ DevCourseWeb ] Udemy - Yoga for Fitness KhushiSeYoga 4 Yoga Sequence

[ DevCourseWeb.com ] Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 2.81 GB | Duration: 2h 54m
What you'll learn
Basic Yoga
Breathing techniques
Pranayama
Yoga for Fitness
Yoga for Daily practice
Requirements
Faith
Willingness
Yourself
Description
Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these 4 daily yoga sessions into your daily routine for overall improvements in strength and fitness.

Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance.

45 Min yoga session to help everyone increase flexibility, breathing awareness, and stress management.

Pranayama session focused on breathing awareness, Improved memory, focus, concentration, and meditation.

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