[ DevCourseWeb ] Eat Better, Feel Better - My Recipes for Wellness and Healing, Inside and Out

[ DevCourseWeb.com ] Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

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2021 | ISBN: 0593138430 | English | 272 pages | EPUB | 168 MB

Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit.

Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.

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