[ CourseHulu ] Tai Chi Concepts and Experiments - Hidden Strength, Natural Movement, and Timing (Martial Science)

[ CourseHulu.com ] Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

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English | April 11th, 2021 | ISBN: 1594397414 | 240 pages | True EPUB | 13.64 MB
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.

Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.

Contents include:
• The meaning and importance of releasing tension in movement for stability, health, and spirituality.
• The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.
• Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.
• Elucidation of famous master's sayings on mind, strength, and chi.
• Health and martial advantages of expansion over contraction in tai chi.
• Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.
• Quotes from the classics and how they confirm the interpretations of the principles of tai chi.
• How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.
• A detailed analysis of "rooting and redirecting" including physical and internal aspects.
• Understanding natural movement from physical, philosophical, health, and martial points of view.

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