Chronic Pain For Dummies- Proven exercises and techniques for dealing with pain

Chronic Pain For Dummies- Proven exercises and techniques for dealing with pain



Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life

Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to:

Diagnose your pain
Build an anti-pain medical team
Prevent or minimize pain attacks
Explore alternative therapies
Make helpful lifestyle changes

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