BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

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BODY SHRED Lose Fat & Build Muscle in 12 Weeks [TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks 10 - Additional Resources
  • 49 - Top 4 Cutting Mistakes to Avoid.mp4 (666.5 MB)
  • 49 - Top 4 Cutting Mistakes to Avoid English.srt (25.0 KB)
  • 50 - Top 4 Bulking Mistakes to Avoid English.srt (23.6 KB)
  • 48 - Cheat Meals English.srt (19.1 KB)
  • 47 - Alcohol Guidelines English.srt (13.2 KB)
  • 45 - Eating Back Your Calories Part 1 English.srt (12.6 KB)
  • 46 - Eating Back Your Calories Part 2 English.srt (11.7 KB)
  • 50 - Top 4 Bulking Mistakes to Avoid.mp4 (325.2 MB)
  • 45 - Eating Back Your Calories Part 1.mp4 (284.8 MB)
  • 48 - Cheat Meals.mp4 (280.5 MB)
  • 46 - Eating Back Your Calories Part 2.mp4 (274.4 MB)
  • 47 - Alcohol Guidelines.mp4 (99.4 MB)
6 - How to Create a Flexible Meal Plan
  • 30 - Building a Meal Plan from Fat Loss Macros English.srt (29.8 KB)
  • 30 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx (23.1 KB)
  • 32 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx (23.1 KB)
  • 30 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx (22.7 KB)
  • 31 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx (22.7 KB)
  • 30 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx (22.7 KB)
  • 32 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx (22.7 KB)
  • 30 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx (22.7 KB)
  • 31 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx (22.7 KB)
  • 32 - Build a BULKING Flexible Meal Plan English.srt (19.5 KB)
  • 29 - How to Build a CUTTING Flexible Meal Plan.html (0.4 KB)
  • 31 - Flexible Dieting Meal Plans Cutting & Bulking.html (1.4 KB)
  • 30 - Building a Meal Plan from Fat Loss Macros.mp4 (251.6 MB)
  • 32 - Build a BULKING Flexible Meal Plan.mp4 (199.3 MB)
1 - Getting Started
  • 2 - Take A Picture Dont Skip.html (1.4 KB)
  • 4 - Frequently Asked Questions.html (1.1 KB)
  • 5 - My New Free eBook.html (1.6 KB)
  • 1 - The Roadmap.html (4.5 KB)
  • 3 - Training & Measurements Tracking Software.html (4.0 KB)
7 - Mindset
  • 33 - Bulking and Cutting Expectations English.srt (29.4 KB)
  • 34 - Bulking Expectations Detailed Explanation English.srt (17.8 KB)
  • 33 - Bulking and Cutting Expectations.mp4 (404.3 MB)
  • 35 - Realistic Fat Loss Expectations.html (3.1 KB)
  • 34 - Bulking Expectations Detailed Explanation.mp4 (235.2 MB)
8 - Measuring Progress
  • 36 - Tracking Your Progress Bulking or Cutting English.srt (24.9 KB)
  • 38 - How to Weigh Yourself Accurately English.srt (12.4 KB)
  • 37 - Fat Loss Tracking Methods 3 Methods.html (4.1 KB)
  • 39 - Weight Scale Guidelines.html (1.9 KB)
  • 36 - Tracking Your Progress Bulking or Cutting.mp4 (332.9 MB)
  • 38 - How to Weigh Yourself Accurately.mp4 (189.3 MB)
2 - Nutrition Fundamentals
  • 9 - Do I Really Need to Track My Calories and Macros.html (2.9 KB)
  • 11 - The Twinkie Diet Professor.html (2.1 KB)
  • 12 - The Ultimate Macro Cheat Sheet.html (1.4 KB)
  • 10 - Food Choices What To Eat English.srt (20.5 KB)
  • 13 - Protein Requirements for Muscle Gain Fat Loss & Athletes English.srt (20.4 KB)
  • 8 - Why You Need to Track Calories & Macros English.srt (18.3 KB)
  • 8 - Why You Need to Track Calories & Macros.mp4 (505.8 MB)
  • 15 - How to Track Food using MyNetDiary English.srt (14.9 KB)
  • 14 - Meal Frequency How Many Meals English.srt (9.1 KB)
  • 17 - Weighing and Measuring with a Digital Food Scale English.srt (8.2 KB)
  • 16 - Food Tracking Guidelines.html (3.7 KB)
  • 7 - Calories and Macros for Body Composition Goals.html (3.0 KB)
  • 6 - Calories and Macros The Basics.mp4 (336.9 MB)
  • 13 - Protein Requirements for Muscle Gain Fat Loss & Athletes.mp4 (315.9 MB)
  • 10 - Food Choices What To Eat.mp4 (302.2 MB)
  • 15 - How to Track Food using MyNetDiary.mp4 (200.2 MB)
  • 17 - Weighing and Measuring with a Digital Food Scale.mp4 (166.9 MB)
  • 14 - Meal Frequency How Many Meals.mp4 (130.4 MB)
9 - Supplements
  • 41 - Whey Protein Powder How to Best Use It for Muscle Growth English.srt (21.0 KB)
  • 43 - Creatine Monohydrate How to Use it for Muscle Growth English.srt (9.7 KB)
  • 42 - A Quick Guide to Whey Protein.html (2.8 KB)
  • 44 - A Quick Guide to Creatine Monohydrate.html (2.6 KB)
  • 40 - Do You Need Training Supplements.html (1.7 KB)
  • 41 - Whey Protein Powder How to Best Use It for Muscle Growth.mp4 (311.0 MB)
  • 43 - Creatine Monohydrate How to Use it for Muscle Growth.mp4 (266.6 MB)
5 - Goal 2 Bulking Build Muscle
  • 27 - Step 2 Determine Macro Targets for Bulking English.srt (20.6 KB)
  • 26 - Step 1 Calculate Daily Target Calories for Bulking English.srt (19.7 KB)
  • 28 - Step 3 Setting up MyNetDiary for Bulking English.srt (12.8 KB)
  • 27 - Step 2 Determine Macro Targets for Bulking.mp4 (314.3 MB)
  • 26 - Step 1 Calculate Daily Target Calories for Bulking.mp4 (267.5 MB)
  • 28 - Step 3 Setting up MyNetDiary for Bulking.mp4 (187.6 MB)
3 - Cutting & Bulking
  • 18 - Bulk or Cut Which Should You Do First.html (2.3 KB)
  • 19 - Transitioning Bulking to Cutting and Vice Versa.html (6.4 KB)
  • 22 - Workout Routine for Cutting.html (4.2 KB)
  • 21 - Workout Routine for Bulking.html (3.2 KB)
  • 20 - Body Recomposition How to Lose Fat & Build Muscle Simultaneously.html (3.9 KB)
4 - Goal 1 Cutting Fat Loss
  • 25 - Step 3 Setting up MyNetDiary for Fat Loss English.srt (20.2 KB)
  • 24 - Step 2 Determine Macro Targets for Fat Loss English.srt (15.2 KB)
  • 24 - Step 2 Determine Macro Targets for Fat Loss.mp4 (357.6 MB)
  • 25 - Step 3 Setting up MyNetDiary for Fat Loss.mp4 (315.5 MB)
  • 23 - Step 1 Calculate Daily Target Calories for Fat Loss.mp4 (173.9 MB)
11 - Conclusion
  • 53 - My Coaching Services English.srt (12.1 KB)
  • 52 - Whats Next English.srt (8.7 KB)
  • 51 - The Journey Begins.html (1.0 KB)
  • 52 - Whats Next.mp4 (240.1 MB)
  • 53 - My Coaching Services.mp4 (175.6 MB)

Description


Description

This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.

In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.

This program will show you…

The simple nutritional principles stopping you from getting into shape.
Training and Measurements tracking software to ensure continued progress.
The fundamentals of bulking and cutting, and how to transition.
How to calculate your calorie and macronutrient targets for bulking and cutting
How to use MyNetDiary
How to harness the power of flexible dieting
How to accurately track and measure progress
The most effective sports supplements to give you the edge in your transformation.
Alcohol consumption guidelines to ensure you don’t ruin your progress.
How to incorporate cheat meals
The “mindset” of bulking and cutting.

This program includes the following:

5+ hours of on-demand video
30 Day Money Back Guarantee
Training and Measurements Tracking Software
Lifetime Access
4 Sample Flexible Meal Plans
Quick Start Guide & FAQ

This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.

See you in the program.
Who this course is for:

Any person of any age that is serious about transforming their body.

Requirements

Digital Food Kitchen Scales ($19.95 off Amazon)
Download MyNetDiary (Free from App Store)
Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)

Last Updated 2/2023



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BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

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Download torrent
7.9 GB
seeders:95
leechers:107
BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

Torrent hash: ACF268F7F41C461AFD7194720DFA0B27715D80FE