Body for Life 12 Weeks to Mental and Physical Strengths
Body for Life 12 Weeks to Mental and Physical Strengths
Published: 19990610 | ISBN: 0060193395 | PDF | 201 pages | 39 MB
Mention the name Bill Phillips to any of the people hes helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforw
ard information about exercise, nutrition, and living with strength.
Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clearcut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and lifethreatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover BodyforLIFE is much more than a book about physical fitness ?ts a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than youve ever dared to dream before.
Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation youve created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and downtoearth, Bill Phillips guides you, step by step, through the integrated BodyforLIFE Program, which reveals:
How to lose fat and increase your strength by exercising less, not more;
How to tap into an endless source of energy by living with the Power MindsetTM;
How to create more time for everything meaningful in your life;
How to trade hours of aerobics for minutes of weight training ?ith dramatic results;
How to make continual progress by using the HighPoint TechniqueTM;
How to feed your muscles while starving fat with the NutritionforLIFE MethodTM;
How thousands of ordinary people have now become extraordinary and how you can, too;
How to gain control of your body and life, once and for all.
The principles of the BodyforLIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
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