Beachbody - Barre Blend with Elise Joan

Beachbody – Barre Blend with Elise Joan
English | Tutorial | Size: 24.44 GB





Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels.

Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.

Elise Joan is an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. In addition to holding multiple fitness certifications, plus two bachelor’s degrees, she has worked as a primetime on-air health expert for major TV networks.