Ashley Galvin - Fit15 x264 aac [MP4]

Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz