Ashley Galvin - Complete Body x264 aac [MP4]

This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is balanced and looks great, but most importantly, one that makes you feel your best! That’s what this program will give you, whether you have only 10 minutes or an hour to dedicate each day.

This program brings it all together into short, powerful workouts that will dramatically strengthen and tone your whole body. Each of the 20-minute classes and the 60-minute vinyasa class works the whole body with an emphasis in one area such as the arms, chest, hips and core. Instead of leaving you stiff and tight like other workouts, the workouts are designed to build strength while also opening up the body with yoga-inspired movements. And because flexibility is a crucial element of strength, I’ve included a 10-minute stretching video that will lengthen and soothe your muscles so you can continue expressing your full potential.

My hope is that this series helps you deepen your mind/body connection and provides you with the tools to develop a complete and meaningful practice. I made it to be moulded to fit YOUR life so you can reap the lifelong benefits of committing to your mat every day!

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz