Allenamento.Di Forza.E.HIT.Con.Tara.S01E01-14.2022.DLMux.1080p.E-AC3.ITA

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Allenamento.Di Forza.E.HIT.Con.Tara.S01E01-14.2022.DLMux.1080p.E-AC3.ITA Allenamento di forza e HIT con Tara - Stagione 1 (2022) [Completa] DLMux 1080p E-AC3 ITA
  • HIT e forza con Tara S01E01 5 minuti a corpo libero - La tua prima lezione di rafforzamento.mp4 (240.6 MB)
  • HIT e forza con Tara S01E02 10 minuti a corpo libero - Attivazione a basso impatto.mp4 (470.9 MB)
  • HIT e forza con Tara S01E03 20 minuti a corpo libero - Le basi EMOM.mp4 (799.7 MB)
  • HIT e forza con Tara S01E04 10 minuti a corpo libero - Core finisher.mp4 (374.0 MB)
  • HIT e forza con Tara S01E05 10 minuti a corpo libero - Esercizi a ritmo per la parte inferiore del corpo.mp4 (427.6 MB)
  • HIT e forza con Tara S01E06 20 minuti a corpo libero - Le basi AMRAP.mp4 (776.8 MB)
  • HIT e forza con Tara S01E07 10 minuti a corpo libero - Esercizi a ritmo per la parte superiore del corpo.mp4 (490.4 MB)
  • HIT e forza con Tara S01E08 10 minuti di HIT - Allenamento di resistenza.mp4 (453.9 MB)
  • HIT e forza con Tara S01E09 10 minuti di HIT - Allenamento a ripetute.mp4 (450.3 MB)
  • HIT e forza con Tara S01E10 10 minuti di HIT - Esercizi di velocità.mp4 (435.7 MB)
  • HIT e forza con Tara S01E11 10 minuti di HIT - Allenamento per la parte superiore del corpo.mp4 (468.7 MB)
  • HIT e forza con Tara S01E12 10 minuti a corpo libero - Gambe e glutei.mp4 (400.8 MB)
  • HIT e forza con Tara S01E13 25 minuti a corpo libero - Il core.mp4 (803.3 MB)
  • HIT e forza con Tara S01E14 30 minuti a corpo libero - Forza e cardio.mp4 (1.1 GB)

Description



DATI - TRAMA

Genere: Temi particolari
Stagione: 1
Episodi: 14
Nazione: Stati Uniti d'America

Motivante e allegra, Tara Nicolas ti guida attraverso una serie di rigorosi allenamenti per rafforzare i muscoli e migliorare la resistenza.

IMMAGINI





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[ About file ]
Name: HIT e forza con Tara S01E01 5 minuti a corpo libero - La tua prima lezione di rafforzamento.mp4
Date: Mon, 06 Mar 2023 12:42:56 +0100
Size: 252,275,141 bytes (240.588323 MiB)

[ Magic ]
File type: ISO Media, MP4 Base Media v1 [IS0 14496-12:2003]

[ Generic infos ]
Duration: 00:06:34 (393.504 s)
Container: MP4/MOV
Major brand: ISO Base Media version 512
Compatible brands: JVT AVC
Creation time: Fri, 01 Jan 1904 01:00:00 +0100
Modification time: Fri, 01 Jan 1904 01:00:00 +0100
Total tracks: 2
Track nr. 1: video (avc1) [Video Media Handler]
Track nr. 3: audio (ec-3) [Audio Media Handler]

[ Relevant data ]
Resolution: 1920 x 1080
Width: multiple of 32
Height: multiple of 8
Average DRF: 15.887154
Standard deviation: 7.833706
Std. dev. weighted mean: 7.656316

[ Video track ]
Codec: avc1
Resolution: 1920 x 1080
Frame aspect ratio: 16:9 = 1.777778
Pixel aspect ratio: 1:1 = 1
Display aspect ratio: 16:9 = 1.777778
Framerate: 23.976024 fps
Bitrate: 4992.979477 kbps
Duration (bs): 00:06:33 (393.434708 s)
Qf: 0.100429

[ Audio track ]
Codec: ec-3
Bitrate: 128 kbps

[ Video bitstream ]
Bitstream type: MPEG-4 Part 10
User data: x264 | core 148 r2727 7d026e8 | H.264/MPEG-4 AVC codec
User data: Copyleft 2003-2016 | http://www.videolan.org/x264.html | cabac=1
User data: ref=3 | deblock=1:0:0 | analyse=0x1:0x111 | me=umh | subme=10
User data: psy=1 | psy_rd=1.00:0.00 | mixed_ref=1 | me_range=24 | chroma_me=1
User data: trellis=2 | 8x8dct=0 | cqm=0 | deadzone=21,11 | fast_pskip=1
User data: chroma_qp_offset=-2 | threads=6 | lookahead_threads=1
User data: sliced_threads=0 | nr=0 | decimate=1 | interlaced=0
User data: bluray_compat=0 | stitchable=1 | constrained_intra=0 | bframes=2
User data: b_pyramid=0 | b_adapt=2 | b_bias=0 | direct=3 | weightb=1
User data: open_gop=0 | weightp=2 | keyint=240 | keyint_min=121 | scenecut=0
User data: intra_refresh=0 | rc_lookahead=48 | rc=2pass | mbtree=1
User data: bitrate=5000 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: qpstep=4 | cplxblur=20.0 | qblur=0.5 | vbv_maxrate=7500
User data: vbv_bufsize=10000 | nal_hrd=vbr | filler=0 | ip_ratio=1.40
User data: aq=1:1.00
SPS id: 0
Profile: [email protected]
Num ref frames: 3
Aspect ratio: Square pixels
Chroma format: YUV 4:2:0
PPS id: 0 (SPS: 0)
Entropy coding type: CABAC
Weighted prediction: P slices - explicit weighted prediction
Weighted bipred idc: B slices - implicit weighted prediction
8x8dct: No
Total frames: 9,433
Drop/delay frames: 0
Corrupt frames: 0

P-slices: 3336 ( 35.365 %) #######
B-slices: 5893 ( 62.472 %) ############
I-slices: 204 ( 2.163 %)
SP-slices: 0 ( 0.000 %)
SI-slices: 0 ( 0.000 %)

[ DRF analysis ]
average DRF: 16.279338
standard deviation: 8.010058
max DRF: 32

DRF32: 0 ( 0.000 %)

P-slices average DRF: 14.39958
P-slices std. deviation: 7.487607
P-slices max DRF: 32

B-slices average DRF: 17.493637
B-slices std. deviation: 8.06981
B-slices max DRF: 32

I-slices average DRF: 11.941176
I-slices std. deviation: 7.043734
I-slices max DRF: 28

[ DRF analysis (corrected) ]
End credits time position: 00:06:06 (365.907208 s) - ignored frames: 660

average DRF: 15.887154
standard deviation: 7.833706
max DRF: 32

DRF32: 0 ( 0.000 %)

P-slices average DRF: 13.989071
P-slices std. deviation: 7.247155
P-slices max DRF: 32

B-slices average DRF: 17.116186
B-slices std. deviation: 7.917806
B-slices max DRF: 32

I-slices average DRF: 11.510638
I-slices std. deviation: 6.81323
I-slices max DRF: 28

GOOD DOWNLOAD




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Allenamento.Di Forza.E.HIT.Con.Tara.S01E01-14.2022.DLMux.1080p.E-AC3.ITA


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7.6 GB
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Allenamento.Di Forza.E.HIT.Con.Tara.S01E01-14.2022.DLMux.1080p.E-AC3.ITA


Torrent hash: FA78DBA432A6B07E9C8A69F2DD4167B360A01B8A