Achieving Better Work - Life Balance

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[ DevCourseWeb.com ] Achieving Better Work - Life Balance
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - What is WorkLife Balance
    • 1 - Defining worklife balance.mp4 (31.1 MB)
    • 2 - The myths of perfect balance.mp4 (138.0 MB)
    • 3 - Benefits of worklife balance for individuals and organizations.mp4 (128.8 MB)
    2 - Time Management Essentials
    • 4 - Time auditing techniques Where does your time go.mp4 (141.1 MB)
    • 5 - Prioritization strategies Eisenhower Matrix ABCDE method etc.mp4 (108.8 MB)
    • 6 - Proactive planning and scheduling for better control.mp4 (102.0 MB)
    • 7 - Combating procrastination Strategies and tools.mp4 (57.4 MB)
    3 - Setting Healthy Boundaries
    • 10 - Learning to delegate effectively.mp4 (113.4 MB)
    • 11 - Building a support system at work and home.mp4 (145.9 MB)
    • 8 - The importance of saying no.mp4 (140.3 MB)
    • 9 - Strategies to set boundaries with work colleagues and technology.mp4 (133.6 MB)
    4 - Managing Distractions
    • 12 - Identifying your biggest distractions digital and otherwise.mp4 (115.7 MB)
    • 13 - Techniques for minimizing digital distractions.mp4 (133.3 MB)
    • 14 - Creating focused work environments.mp4 (133.5 MB)
    • 15 - Mindfulness techniques for improved attention.mp4 (150.1 MB)
    5 - Flexible Work and SelfCare
    • 16 - Negotiating flexible work arrangements if applicable.mp4 (123.3 MB)
    • 17 - The essentials of selfcare for maintaining balance.mp4 (123.4 MB)
    • 18 - Integrating mindfulness into daily routines.mp4 (120.8 MB)
    • 19 - Building a selfcare plan.mp4 (98.1 MB)
    6 - Maintaining Your Balance
    • 20 - Developing your personalized worklife balance plan.mp4 (70.8 MB)
    • 21 - Realistic goal setting and prioritizing your values.mp4 (71.8 MB)
    • 22 - Practical Ways to maintain Your Balance.mp4 (108.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Achieving Better Work/Life Balance

https://DevCourseWeb.com

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.43 GB | Duration: 1h 4m

Achieving Better Work/Life Balance: Time Management, Boundaries, Self-Care

What you'll learn
Understand the Fundamentals of Work/Life Balance
Master Time Management and Prioritization
Learn to Set Boundaries and Manage Distractions
Develop a Personalized Plan for Sustainable Balance

Requirements
Suitable for All Levels: Whether you are entirely new to the concept of work/life balance or have some experience, the course starts with the basics and builds up to more advanced strategies.
Focus on Practical Skills: The emphasis is on actionable techniques and tools that anyone can implement right away.
Beginner-friendly: The language used throughout the course will be clear and easy to understand, avoiding complex jargon.



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2.4 GB
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Achieving Better Work - Life Balance

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2.4 GB
seeders:2
leechers:10
Achieving Better Work - Life Balance

Torrent hash: 6FFA7E880675FE9E218E8B5BB0DF26A2ED9EB2E2