Achieving Better Work - Life Balance by Mustapha ROUANE

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[ DevCourseWeb.com ] Achieving Better Work - Life Balance by Mustapha ROUANE
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Foundations of Balance
    • 1 - Introduction.mp4 (76.0 MB)
    • 2 - Lecture 1 Your Current Balance.mp4 (44.2 MB)
    • 3 - Lecture 2 The Science of Balance.mp4 (44.2 MB)
    • 4 - Lecture 3 Key Principles.mp4 (84.7 MB)
    • 4 - Section-1-Resource-1-Balance-Self-Assessment-Tool-With-Answers.docx (37.1 KB)
    • 4 - Section-1-Resource-1-Balance-Self-Assessment-Tool.docx (36.7 KB)
    2 - Time Management Essentials
    • 5 - Lecture 1 Prioritize and Plan.mp4 (73.8 MB)
    • 6 - Lecture 2 Setting Boundaries.mp4 (73.6 MB)
    • 7 - Lecture 3 Effective Delegation.mp4 (62.7 MB)
    • 7 - Section-2-Resource-2-Daily-Planner-Template-With-Answers.docx (36.6 KB)
    • 7 - Section-2-Resource-2-Daily-Planner-Template.docx (36.3 KB)
    3 - Managing Digital Distractions
    • 10 - Lecture 3 Digital Balance Plan.mp4 (75.4 MB)
    • 10 - Section-3-Resource-3-Digital-Distraction-Checklist-With-Answers.docx (36.7 KB)
    • 10 - Section-3-Resource-3-Digital-Distraction-Checklist.docx (36.4 KB)
    • 8 - Lecture 1 Minimize Digital Overload.mp4 (75.6 MB)
    • 9 - Lecture 2 Productivity Tools.mp4 (78.9 MB)
    4 - SelfCare and Mindfulness
    • 11 - Lecture 1 Daily SelfCare.mp4 (65.0 MB)
    • 12 - Lecture 2 Mindfulness at Work.mp4 (70.3 MB)
    • 13 - Lecture 3 Building Resilience.mp4 (68.0 MB)
    • 13 - Section-4-Resource-4-Guided-Mindfulness-Exercises-with-Answers.docx (36.8 KB)
    • 13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx (36.6 KB)
    5 - Sustainable Balance Plan
    • 14 - Lecture 1 Create Your Plan.mp4 (79.5 MB)
    • 15 - Lecture 2 Adapt and Evolve.mp4 (70.4 MB)
    • 16 - Lecture 3 Track Progress.mp4 (72.6 MB)
    6 - Conclusion
    • 17 - Key Takeaways and Next Steps.mp4 (91.2 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Achieving Better Work/Life Balance by Mustapha ROUANE

https://DevCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 0h 59m

"Reignite Your Drive: Strategies to Overcome Workplace Burnout"

What you'll learn
Identify Burnout Symptoms: Understand the physical, emotional, and behavioral signs of burnout and learn to recognize them early.
Analyze Burnout Triggers: Gain insights into personal and workplace factors that lead to burnout, such as workload, lack of control, and work-life imbalance.
Stress Management Techniques: Master practical tools and techniques, such as mindfulness, breathing exercises, and time management, to reduce stress and regain
Resilience Building: Develop habits and routines that foster resilience, improve emotional well-being, and maintain sustainable energy levels.
Establish Work-Life Balance: Create boundaries, prioritize self-care, and build a healthy relationship between your personal and professional life.
Design a Personalized Action Plan: Develop a tailored plan with actionable strategies to overcome burnout and maintain long-term success in the workplace.

Requirements
There are no requirements or prerequisites for taking your course.



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Achieving Better Work - Life Balance by Mustapha ROUANE

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1.2 GB
seeders:8
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Achieving Better Work - Life Balance by Mustapha ROUANE

Torrent hash: 9FB83410E11C89D1D3D70FD60D74B4B8D0733C6B