30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute [PDF]

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30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute
Julie Lovegrove
Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites.

If you only have 30 seconds, there is time - using this book - to easily learn how to eat well.
We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Categories:
Medicine
Year:
2019
Publisher:
Quarto UK / Ivy Press
Language:
english
Pages:
163
ISBN 13:
9781782405535
Series:
30 Second
File:
PDF, 22.80 MB